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Sally Benford | Writer, Editor, Content Strategist

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Survey says digital innovation is the way to navigate macro uncertainty

The economy’s mixed messages—slow growth and high inflation, combined with resilient employment and consumer demand—are spurring business leaders to focus on ways to boost productivity,…

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10 Tips for Shopping Securely Online

Keep your finances safe from sneaky scammers this holiday season.

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Be Wary of Winter Heart Attacks

Winter weather combined with holiday stress can wreak havoc with our health. Pay attention to seasonal challenges.

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Phoenix Children’s Health: A New Heart for Rissa

Rissa’s journey continues, but this hypoplastic left heart syndrome patient is thriving, thanks to a life-saving gift.

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Chest Pain Sent Me to the ER, But It Wasn’t a Heart Attack

As I learned, sudden onset symptoms should be checked out in the ER to find their cause.

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Next Avenue: How to Make Health Care Less Ageist

A Changing the Narrative campaign aims to reduce ageism by doctors, hospitals and medical staffers.

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Costco Connection: Making a Case for Taking that Vacation

Taking time off is essential to your well-being. Really!

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Next Avenue: Are Salt Substitutes Really Good for Your Health?

Results of a study of people over the age of 60 with high blood pressure.

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AHM History: Butterfield Overland Mail, AKA Trail Mail

If you think snail mail is slow, imagine what it was like in the days of the Butterfield Overland Mail route. Some of those checks…

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Credit Unions Are Paving the Way for an Evolved Branch Model

The modernization of financial services comes with a greater need for security.

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AAA Via: 5 Less Traveled Hikes in Phoenix

You can beat the crowd by taking the trails less traveled, where you can enjoy the area’s unique desert surroundings in peace and quiet.

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Armchair General History: Watch for Burning Balloons

Lt. Frank Luke Jr. WW I Ace

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Phoenix Magazine Profile: Poise Perfect

A Goodyear comedian is pursuing her own talk show after entering an Oprah Winfrey Network competition. But life for Terey Summers wasn’t always so glamorous….

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Costco Connection: Changing the World with Magic Bus

Jennifer Caraway’s Joy Bus delivers meals to those undergoing cancer treatment

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AAA Via: Sweet Stops: Sedona Surroundings

In Sedona, it’s all about the journey

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AHM History: Lost Gold Mines

Are they really?

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Phoenix Patriot History: Candy’s Dandy

Who knew that the famous slogan, “Melts in your mouth, not in your hand,” found its roots on the field of battle?

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AAA Via: Tucson’s Hidden Treasures

Tucson has been a worthy destination since Spanish conquistadors roamed the region, looking for gold and other riches.

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AHM Travel: Arizona Destination to the Stars

Lowell Observatory in Flagstaff Embodies the legacy …

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AAA Via: Prescott, Arizona Weekender

Once a rough-and-tumble town, Prescott has more antique shops than saloons

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Relax on Arizona’s West Coast

Find beaches, cool water and solitude on this desert oasis.

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